- dumbbell lateral raise
- разведения с гантелями стоя
English-Russian sports dictionary. - Russkiy yazyk Media. I.V. Nechaev. 2006.
dumbbell lateral raise
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Dumbbell front raise — The dumbbell front raise is a weight training exercise. This exercise is an isolation exercise that only works the anterior deltoid. The dumbbell front raise is normally carried out in three to five sets during a shoulder workout. Repetitions… … Wikipedia
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Weight training — This article is about strength training using weight (gravity) to generate resistance to contraction. For basic principles on increasing the strength of muscles, see strength training. A complete weight training workout can be performed with a… … Wikipedia
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Body for Life — is a 12 week diet and exercise program, and also an annual physique transformation competition. It was created by Bill Phillips, a former competitive bodybuilder and owner of EAS, a manufacturer of nutritional supplements. It has been popularized … Wikipedia
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Pull-up (exercise) — A pull up is an upper body compound pulling exercise where the body is suspended by the arms, gripping something, and pulled up with muscular effort. As this happens, the wrists remain in neutral (straight, neither flexed or extended) position,… … Wikipedia
